The keto diet is a popular diet plan that has been gaining traction among celebrities and health enthusiasts alike. This low-carb, high-fat diet consists of foods such as bacon, avocado, eggs, nuts, and cheese. It works by forcing the body to burn fat for energy instead of carbohydrates. While it can lead to quick weight loss results, the diet does come with its share of risks.
Still, many A-List celebrities have decided to give the keto trend a try. Here are seven names you may recognize:
Jill / Pexels | As the Keto Diet is becoming a wellness trend, A-list celebs are adding fuel to it.
LeBron James: Taking Keto To the Next Level
Four-time NBA champion LeBron James has become an advocate for the keto diet in recent years. He started following the trend back in 2018 after noticing how it helped his performance on the court. He has been vocal about how following the keto diet has improved his energy levels and focus during games.
The popularity of the keto trend among A-list celebrities is undeniable. But it should still be discussed with a medical professional before attempting it, especially if you have underlying health conditions or are pregnant. But if the diet appeals to you, why not give it a try? After all, results vary from person to person.
Halle Berry: Hollywood’s Keto Icon
Halle Berry has become an iconic figure when it comes to living a healthy lifestyle and following the keto diet. She has been vocal about her dedication to the keto plan and has shared progress photos of her weight loss on Instagram.
GTN | Hollywood’s ‘keto icon’ Halle Berry is one of the A-list celebs who follow the Keto Diet.
So much so that she has even recently released a cookbook dedicated to low-carb recipes.
Adriana Lima: A Fitness Fanatic in the Making
“Victoria’s Secret” angel Adriana Lima is known for her incredible physique, which she attributes to the keto diet and consistent exercise routine. She regularly posts pictures of healthy meals on social media, inspiring fans to stay active and eat better.
Kourtney Kardashian: Keeping Up With the Keto Diet Trend
Kim is not the only Kardashian taking part in the keto trend — sister Kourtney has also been following it. The reality TV star has credited the diet for helping her lose weight and maintain a healthy lifestyle.
In 2019, she even launched a line of meal-replacement shakes called “Poosh” that promotes ketogenic eating.
Kim Kardashian West: An Unexpected Keto Advocate
While Kim Kardashian West is popularly known for being one of Hollywood’s biggest trendsetters, it was unexpected when she began following the keto diet.
BBC | Beauty mogul, Kim Kardashian, is one of the advocates of the Keto Diet.
She first revealed her commitment to the trend in 2018 and has since opened up about the positive effects of the diet on her body and overall health.
Katy Perry: An Unconventional Way to Shed Some Pounds
The pop icon joined the keto bandwagon back in 2017. She has since been vocal about the diet’s effects on her body, claiming it helped her lose weight and look better than ever.
Kendall Jenner: Doing It Her Way
Kendall Jenner is a firm believer in getting fit and healthy but doing it at your own pace. She adopted the keto diet as a way to stay fit without compromising her lifestyle choices. She believes that maintaining a healthy balance is key to achieving long-term success with any diet plan.
