If you are a fan of TikTok food trends, you have probably seen the Sweet Potato Hot Honey Bowl taking over feeds everywhere. What is all the hype about? Simple. It is a dish that combines comfort, flavor, and nutrition in a way that will make you crave it daily.

It is no surprise that this viral bowl has become a go-to meal for many people who want something hearty and exciting, without the complexity.

Here is how you can make it at home:

Why Sweet Potato?

Sweet potatoes are a star ingredient in this bowl. They are loaded with vitamins, minerals, and fiber and add a rich, caramelized sweetness when roasted or air-fried. What makes this dish even better is the way the sweet potatoes complement the other bold ingredients: taco-seasoned ground beef, creamy cottage cheese, avocado, and that signature hot honey drizzle.

The balance of savory, sweet, spicy, and creamy is just unbeatable. You will quickly understand why this recipe has taken TikTok by storm.

Roast or Air-Fry Your Sweet Potatoes

The key to a perfect sweet potato is achieving that crispy, caramelized texture. Depending on your preference or kitchen equipment, you can roast or air-fry your sweet potatoes. Start by peeling and cutting the sweet potatoes into bite-sized cubes.

Food Corner / The key to a perfect sweet potato is achieving that crispy, caramelized texture.

Ideally, roast at 400°F for about 20-25 minutes, flipping halfway through, or air-fry them for 15-20 minutes, shaking the basket every few minutes. The result should be crispy on the outside, soft on the inside – perfect for your bowl.

Cook the Ground Beef

While your sweet potatoes are roasting, cook up some ground beef. Season it with taco spices like chili powder, cumin, garlic powder, and paprika. Sauté the beef in a pan over medium heat, breaking it apart as it cooks.

After adding salt and pepper, the seasoned beef contrasts with the sweetness of the sweet potatoes and the heat from the hot honey. Once the beef is browned and fully cooked, set it aside to cool slightly before adding it to your bowl.

Add the Cottage Cheese

Yes, this ingredient may not sound like the most exciting addition. But it is key to getting that creamy, tangy texture that pairs perfectly with the warm beef and sweet potatoes. If you aren’t a fan of cottage cheese, don’t worry! Its mild flavor is easily masked by the taco seasoning and hot honey.

It acts like a rich, chunky version of sour cream, adding moisture to the dish while still being a nutrient powerhouse. Spoon a generous scoop over your bowl to enhance the flavors.

Viral Dishes / The beauty of this dish lies in its balance of flavors. All the ingredients come together to create something truly irresistible.

Avocado or Veggie Swap

If you are a fan of avocado, toss in a few slices for that creamy, fresh contrast. It helps tone down the heat from the hot honey and adds a cool, buttery touch that complements the savory elements of the dish. However, if you are missing avocados or you simply want to switch things up, feel free to get creative.

Roasted broccoli, sautéed spinach, or even a simple side salad can easily step in. The sweet potato and ground beef are versatile enough to handle any veggie you throw at them.

Drizzle With Hot Honey

This combo of honey and spicy heat is what really makes the dish pop. Drizzle it generously over the top of the bowl, and let the sweetness and heat melt together, coating every bite. Hot honey adds an irresistible kick, and it perfectly balances the other flavors in the bowl.

Once everything is prepped and ready, it is time to assemble your Sweet Potato Hot Honey Bowl. Start with a base of roasted sweet potatoes, then pile on the seasoned ground beef and cottage cheese. Add a layer of fresh avocado or your veggie of choice, and finish it off with that amazing hot honey drizzle.

Sven Kramer

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